MASSAGE THERAPY
Natalie , LMT~ Massage Therapy
60/90 minute massage sessions:
Schedule your massage session, and receive a massage that is tailored to you. Have a combination of services or a dedicated service for your session. Services include: Swedish, Deep tissue, Sports Massage, Craniosacral, Trigger Point, Cupping, Myofascial Release, Manual Lymph Drainage, Movement Taping, Pregnancy Massage, Myoneural Release, Hot Stone.
The use of hot towels and aroma therapy aids in the healing experience of each session. You will be greeted with individual attention to your specific needs for the massage. With over 20 years of experience, Natalie’s expert massage techniques are dedicated to supporting your healing and well-being.
To schedule a massage, send a message through the contact page.
Kevin , LMT~ Massage Therapy
60/90 minute Massage Sessions:
Massage sessions will be tailored to your therapeutic needs. You will be greeted with individual attention. Kevin will use a combination of massage techniques to aid in your healing during each session. His 15 years of massage experience and athletic training will be utilized during your appointment. He specializes in deep tissue and trigger point massage. To schedule a massage, contact Kevin via email or text.
kz.therapeutic@gmail.com or (513) 382-3226
KZTherapeuticMassage.com
YOGA
Shilpa ~ Yogah with Mysore Studio
All levels
The intermediate Vinyasa Flow sequentially links various asanas to suit all levels. Classes begin with grounding, stretches that build a solid foundation to practice various asanas, and connecting each movement with breath. Classes end with relaxing-reclining asanas. We will focus on breath, posture alignment, and flexibility. Unwind and experience stress relief in the mind and body. More information on classes are listed on the link below.
Shilpa was raised in Mysore, India. She has been a yoga instructor for over 3 decades, with studies in yoga and yogic lifestyle from a young age. She is a firm believer in the Mantra “Yoga is a way of life.” She enjoys providing yoga experiences to all and bringing her wealth of knowledge and calm spirit into each class, workshop, event she does.
To Schedule online class or in person click on link below
Discover Harmony
MASSAGE THERAPY & HOLISTIC THERAPY
Integrative Healing Through Medical and Holistic Therapies
True healing emerges at the intersection of science and intuition—where evidence-based therapies meet the body’s innate intelligence. This integrative approach combines the precision of medical massage with the restorative benefits of sauna therapy, red light therapy, myofascial release, and lymphatic drainage, creating a comprehensive system for renewal and balance.
Medical massage serves as the foundation of this practice. Grounded in anatomy, physiology, and pathology, it addresses specific musculoskeletal conditions—such as chronic pain, postural imbalances, and soft tissue injuries—with targeted, outcome-oriented techniques. Each movement is guided by a clinical understanding of the body’s mechanics, ensuring that pressure, direction, and duration are precisely tailored to promote healing and functional improvement.
Building on this foundation, sauna therapy enhances circulation and detoxification, using heat to relax muscles, increase blood flow, and prepare tissues for deeper manual work. The elevated temperature supports cardiovascular conditioning and facilitates the release of metabolic waste, priming the body for optimal recovery.
Red light therapy complements these effects at a cellular level. By delivering specific wavelengths of light to the skin and underlying tissues, it stimulates mitochondrial activity, reduces inflammation, and accelerates tissue regeneration. This gentle yet powerful therapy supports both the musculoskeletal and nervous systems, promoting overall vitality.
Myofascial release brings awareness to the connective tissues—the fascia that interlaces and supports every structure in the body. Through sustained, mindful pressure, fascial restrictions are softened, restoring mobility, balance, and fluid movement throughout the body’s kinetic chain. When integrated with biomechanical assessment, it helps retrain posture and optimize functional alignment.
Lymphatic drainage completes the cycle of renewal. Its rhythmic, light touch activates the lymphatic system, encouraging detoxification, reducing swelling, and supporting immune health. This subtle yet essential technique helps maintain internal harmony and enhances the body’s natural resilience.
Together, these therapies create a unified healing experience that honors both structure and spirit. The scientific precision of medical massage merges with the restorative energy of holistic treatments, inviting the body to realign, release, and regenerate. The result is not only relief from pain, but a profound return to balance, vitality, and whole-body wellbeing.